Positively Hypnotherapy


Telephone: 07908 765 745

Freephone: 0800 1777 557


Welcome to Positively Hypnotherapy!

It is perfectly normal and rationale for all of us to feel anxious and stressed at some stage in our life.  We may have worries about relationships, work, bills, children etc. However, when this anxiety does not seem to have a reason then it can become a cause for concern as it can start to take over your life. This symptom is often know as 'Generalised Anxiety Disorder' or 'GAD' for short.

Sufferers of anxiety can begin to feel anxious about almost any situation. No amount of trying to rationalise the problem will help, as the causes are emotional in nature, rather than intellectual. The situation can often seem hopeless as anxiety and stress often make it difficult for us to think clearly, and overcome problems.

Symptoms of anxiety can include:

  1. Irrational worry

  2. Panic attacks

  3. Nervous stomach or 'butterflies'

  4. Feelings of dread and being out of control

  5. feeling stressed

  6. Poor concentration, inability to think clearly

  7. Feelings of low self worth, depression

  8. Irritable bowel syndrome (IBS) and upset stomach

  9. High blood pressure (Hypertension)

  10. Spontaneously crying or being upset

  11. Bedwetting (particularly in children)

  12. And much more...

Panic Attacks

Often, if the situation builds up sufferers of anxiety can go on to experience a full blown panic attack, where they feel completely out of control. It is not unusual for these to last up to 20 to 30 minutes.

Typical feelings of a full blown panic attack include:

  1. Feelings of being completely out of control

  2. Breathlessness, difficulty breathing

  3. Chest pain and tightness

  4. Feelings of intense panic

  5. Increase of heartbeat rate/pulse

  6. Hysterical symptoms of crying and shouting/screaming

  7. And much more…

Once a person as had one panic attack they are far more likely experience another one, as the worry about a further attacks again makes them feel more anxious. Anxiety sufferers get caught up in a vicious circle which makes the symptoms and feelings more and more acute.

How can Hypnosis and Hypnotherapy help cure Anxiety, Stress and Panic Attacks?

The good news  for sufferers'  is that effective treatment for the cure of anxiety, panic attacks and stress is readily available at our Positively Hypnotherapy practice in Lincoln, Lincolnshire. Here clients can either undergo a gentle course of 'Pure' HypnoAnlaysis or complete the Thrive programme. 

To find our whether the thrive programme or hypnoanalysis may be a suitable treatment for your social anxiety, simply call Richard 0800 1777 556 or Sarah 0800 1777 557, to book in for a completely FREE 30 minute confidential initial consultation. This initial consultation is really just an informal chat to find out more about your symptoms, and for you to meet the therapist and find out more about the therapy.

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hypnotherapy, hpnosis, hypnobirthing and The Thrive Programme in Lincoln Lincolnshire
hypnotherapy, hpnosis, hypnobirthing and The Thrive Programme in Lincoln Lincolnshire

Contact us now for an informal chat to find out how

Positively Hypnotherapy can help you and to arrange your completely FREE initial consultation on 07908 765745

Hypnotherapy for stress & anxiety & panic attacks in Lincoln Lincolnshire

hypnotherapy, hpnosis, hypnobirthing and The Thrive Programme in Lincoln Lincolnshire

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